The Narcissist Good to Others Not to You, Why?

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Why is the narcissist good or kind to other people and not to you? After living and working with someone suffering from NPD, I have discovered that they are trying to humiliate you and degrade your self-esteem and self worth. The narcissist does not choose someone who is very low in self worth because they are trying to deplete the person of this energy. They often choose someone who is high in empathy and love, because other people would not tolerate their acts of dismissal and humiliation. They gently and slowly take advantage of you in the beginning stages of the relationship while love bombing you. Testing the depths of your empathic waters. The so called energy vampire process  is at work. They need to suck the life out of you for their own self worth. At some point they will be mean and dismissive when they think that you are not going to leave them, especially if you are married and have had children together.

Now why would someone have the desire to do this? Why wouldn’t a mother want to have a good marriage and family? Why wouldn’t they want to take care of their own family. You will see the narcissist taking care of someone else’s spouse or family in order to falsely show them that would make a good wife or husband.

Do you notice that they are especially kind and loving to you when in front of other people that they think they can have a relationship with or at least get them to complement them. The relationships they look for are often sexual. They will often give you hints that the other person is on their mind, by talking about them in casual ways. “So and so is really good at..whatever. it is usually.something that you are good at so they can complement the other person while degrading your self worth.

The narcissist has been traumatized themselves and it could have happened in the womb or as they were being raised by someone who did not have the capacity to love them correctly. Their own parents were hurt or damaged emotionally and did not know how to care for their own children and raise them up emotionally. Usually there are demonic sexual predatory beings involved at the early stages of their life. Programming them for a lifetime of sexual immoral behavior, low self esteem, financial chaos, and living a shameful life while hiding it under the guise of another personality that looks good on the outside but is insidious and spiteful on the inside.

The solution is not simple. You either give up and live with someone who is not going to care about you and demean you for the rest of your life. You can leave hopefully with some aspect of yourself still intact. Or you can fight for their soul and hopefully defeat the enemy within. It will be a battle for your soul and theirs.

The other side of the coin is this, you must take care of yourself first. You need to fill yourself up with the love and light that the narcissist took from you.  You need to heal your soul as well. Without a healthy soul you cannot hope to endure or heal someone else. Live your life well. Take care of your soul because most empathic people will tend to lose themselves or forget about their needs while tending to the needs of others.

Why Is the Narcissist Kind to Others—But Not to You?

If you have lived or worked closely with someone suffering from Narcissistic Personality Disorder (NPD), you may have noticed a painful truth—they treat others with kindness, admiration, and charm while offering you only cruelty, dismissal, or indifference.

Why? Why is the narcissist generous with strangers but unkind to the one who has stood by them the most?

The Narcissist’s Game

The answer lies in their intent. A narcissist does not merely seek companionship—they seek control. They do not desire love in the way an ordinary person does; they desire power over another’s emotions.

This is why they do not choose someone who already lacks self-worth. There is nothing to take from someone who is already depleted. Instead, they seek those who are empathetic, kind, and full of life—those whose very nature is to love deeply, to give selflessly.

At first, they shower you with affection, admiration, and grand gestures. This is not love; it is a test—a means of measuring the depth of your emotional reserves.

And once they believe you are theirs, the slow dismantling begins. The dismissiveness. The coldness. The silent humiliation. Their goal is not merely to hurt you—it is to drain you. Because they do not feel whole unless someone else is suffering beneath them.

Why Would Someone Do This?

Why wouldn’t a mother want a strong family? Why wouldn’t a husband want a healthy marriage?

Because to the narcissist, a healthy relationship is not the goal. The goal is admiration, control, and the ability to extract energy from others.

You may notice them caring for someone else’s family while neglecting their own, offering help to strangers while ignoring those closest to them. This is not an oversight—it is intentional. It is an illusion designed to make others believe they are good, kind, and selfless.

But if you look closer, you will see the pattern: their kindness is conditional. It is a performance, carefully displayed to those they wish to impress.

The Subtle Betrayal

Do you notice how they become suddenly affectionate when in the presence of others they admire or find attractive? Have you heard them mention another person frequently, offering small, seemingly innocent compliments about their skills, their charm, or their achievements?

This is no accident. It is a calculated move. A way to erode your confidence while elevating someone else in your mind. It is a slow, deliberate form of comparison designed to make you feel less than, while ensuring their control over your emotions remains intact.

They do not seek genuine relationships; they seek possibilities—sexual, emotional, or otherwise—always leaving doors open, always ensuring they are desirable in the eyes of others.

The Hidden Origins

But why are they like this? Why do they destroy the very people who love them most?

Many narcissists have been traumatized themselves. Some were raised by parents who lacked the capacity to love, parents who were emotionally absent or cruel. Others suffered abuse so early in life that their emotional development was stunted before they had a chance to learn what true love even was.

And beyond the psychological wounds, there is something darker at play.

There is a pattern, an influence, a force that whispers in the ears of the wounded and teaches them how to wound others. Many who fall into narcissism have been shaped by forces beyond their understanding—forces that lead them into a lifetime of manipulation, immorality, financial chaos, and hidden shame.

They live as two people: the one they present to the world, and the one who lurks beneath—insidious, spiteful, and deeply empty.

What Can You Do?

There is no simple solution. If you are caught in this web, you have three choices:

1. Stay and accept the cycle—resigning yourself to a life where your needs, feelings, and self-worth will always come second.

2. Leave and reclaim yourself—before the damage becomes so great that you forget who you are.

3. Fight for their soul—a battle that will test you in ways you cannot yet imagine, because you will not only be fighting them, but the darkness that controls them.

The Other Side of the Coin: Taking Care of Yourself

But there is one truth that must not be forgotten: you must take care of yourself first.

Empaths, by nature, give until there is nothing left. They pour out their love, their energy, their time—often forgetting that they, too, need nourishment.

If you have been drained, you must fill yourself again. If you have been wounded, you must heal your own soul first.

Because here is the hard truth: you cannot heal someone else if you are broken. You cannot save them if, in doing so, you destroy yourself.

Live your life well. Restore the light that was stolen from you. Because the right people—the ones who are capable of true love—will never need to take from you to feel whole. They will walk beside you, not in your shadow.

Final Words

If this resonates with you, hear me when I say: You were never too much. They were simply too empty.

You did not fail. You did not lack. You were not unworthy.

They needed you to believe that, so you would keep giving.

But now the question is no longer about them. The question is about you.

Will you stay in the world they created for you? Or will you walk away, not because they do not deserve love, but because you do?

Because, in the end, the greatest act of healing is this: learning to love yourself enough to stop allowing them to steal your light.

Well, good luck, let me know your thoughts.

 

What is the Baby Elephant Syndrome?

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What is Baby Elephant Syndrome?

Many people feel stuck in life, not because of physical barriers, but because of emotional triage—the way they prioritize and manage their emotional energy. The challenge is that most people don’t know where to start.

The effects of this aren’t always obvious when they try to analyze why they are struggling. One key indicator is how people seek financial success as a way to heal emotional wounds. Many believe that having wealth proves their worth—that if they appear successful, they can shield themselves from feelings of shame, embarrassment, or inadequacy.

For some, being perceived as rich provides a sense of invulnerability. If someone criticizes them, they can dismiss it as jealousy. In their minds, financial success becomes their emotional armor. Conversely, those who lack wealth often feel ostracized, as if they are not “good enough” to belong to certain social circles. In our society, people are often judged not by their character, but by their income, house, car, and clothes—and the more they focus on these external validations, the more stress and anxiety they experience.

But what if true freedom came not from wealth, but from how you perceive yourself? If you cultivate strong relationships and embrace your intrinsic worth, external status matters far less. Love, self-acceptance, and purpose can fill the emotional void that money never truly will—just like the song lyric that says, “Even if we don’t have money, I’m so in love with you, honey.” It means that loving relationships and true self-worth should matter more than our economic value to one another.

Breaking Free from Baby Elephant Syndrome

In the early stages of your career, you may keep pace with those around you, but as life unfolds—with financial struggles, job loss, divorce, health challenges, or unexpected setbacks—you might begin to feel trapped, unable to move forward. Over time, the high expectations you once had for a great life start to fade, and you gradually accept the limitations imposed by the beliefs and conditioning you absorbed growing up. These mental barriers, rather than actual circumstances, become the true chains that hold you back.

This is Baby Elephant Syndrome in action. The story goes that young elephants are tied to a stake in the ground. As babies, they are too small to break free. Over time, they become conditioned to believe they can’t escape. Even as full-grown adults—strong enough to uproot the stake effortlessly—they remain stuck, held back not by the stake itself, but by their conditioned belief that they are powerless.

Many of us are living the same way. We are still bound by the limiting beliefs, experiences, and emotional wounds from our past. But you are not that child anymore. You have the strength to break free from the mental and emotional ropes holding you back.

If you’re ready to unleash your full potential and take yourself from good to great in life, love, health, and wealth, start today. Join our community and take the first step toward the life you were meant to live.

Heartache Hurts You Financially

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Can Heartache Hurt You Financially?

Yes, it absolutely can. How? By emotionally hindering your ability to focus, work, or grow your business. Most people don’t fail due to technical difficulties—they struggle because of emotional and spiritual setbacks.

Rejection from a job or opportunity, hurtful words from a parent, coach, or teacher, or betrayal from a spouse, partner, or fiancé can leave you emotionally unbalanced. Until you regain your footing, your finances can suffer. The effects? Lack of focus, physical and emotional fatigue, loss of purpose, increased stress, anxiety, and more.

Some people never fully recover, weighed down by trust issues and deep emotional wounds. Words and emotions are not easily erased from the heart and mind.

In my book, I challenge the traditional view of Maslow’s hierarchy of needs, suggesting that flipping it—or at least shifting our perspective—can help us reach peak performance. Strengthening your soul is the key to unlocking greater prosperity in life.

If you’re looking to level up and find balance in the areas that truly matter—love, health, and wealth—our class can help you reach your highest potential.

10 Resolutions For the New Year

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It’s the beginning of a new year and many people are eager to start the year off strong, with new resolutions that will bring lasting change to their lives. So if this is you. Here are 10 inspiring suggestions that you can choose from that I hope will inspire you to have a great new year!

  1. Inspire yourself to be an inspiration to others
  2. Aspire to be the best version of you
  3. Be thankful for the things that bring you peace, joy, and love
  4. Find happiness in the small things that matter
  5. Forget the past and look forward to a bright future
  6. Care
  7. Speak truth in love
  8. Prosper your soul
  9. Improve your health and wellness
  10. Love yourself the way God loves you

I want to inspire you to take action for yourself and your posterity. Do something that will take you to the next level on your journey in life. It only takes a small shift to have a great impact on your own life and the lives of those around you. Living purposefully, will ensure that you are tapped into a greater force than your own energy can create and accomplish. Your willingness to persevere through challenges and temptations will change the course of your destiny. A hero’s or heroine’s journey begins in the mind, the kind of mind that shifts into a new way of thinking, forming good new habits, taking responsibility for the destiny that is laid out before them. You will do great things. And after all is said and done, you can enter the Lord’s rest, hearing, “Well done my good and faithful servant!”

At the From Good to Great Academy we want you to be the best version of yourself. Will you join our community and begin to impact the world with the man or woman God created you to be. We are a Christ led faith based organization.

Doing Good in an Bad World? God Is Still With You

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There are times in life when you just don’t know if doing good is worth the effort. Many people end up compromising their character because they are just tired of going against the current of people who think that it is okay to get what they want even if they have to step on a few toes.. I see many people just living the way they want, taking a, “Me First,” attitude. I heard someone say that it’s okay to cut in line as long as you don’t bother anyone.

On the other hand is it fair to those who went to the end of the line and don’t get in or don’t get what they were giving out because they ran out the free donuts.

In life there are people who try to do what is fair and then get the short end of the stick. If you are one of these people. God still sees you. Don’t give up on doing what is good and fair, righteous and just because the world doesn’t seem to reward people like that.

If you are playing by God’s rules of moral, righteous and ethical living. It is okay. There are blessings that God has for you. Still you must keep good boundaries around yourself. You don’t want to get run over by unethical and unrighteousness people just because they have the capacity and  audacity to do those things.

The From Good to Great method is there to help you understand who you are and why you are doing the things you do. Join our community and find out more.

 

Love Makes Life Good? Or Should you Get a Dog

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You want a great life but what makes life good. For many people they strive for more money instead of more love. Why is that?

If you’ve been wondering what it is that your life is missing, it all comes down to love. What you have been searching for is love, not money, not a soul mate, and definitely not a dog or cat.

I was sitting at a cafe having a cup of coffee and I noticed a lot of people walking their dogs. I was wondering why so many people have pets when we are busier than ever. It takes a lot of work, especially when they treat them like babies.  It’s not unusual to see someone pushing their pet in a carriage. My conclusion was that it is much easier to find love and comfort from a pet. They certainly won’t diss you, talk back to you, or leave you for another.

What hurts people in life are other people. But the best things also come from people.  A good loving relationship is priceless. People don’t seem to value friendship, marriage, or family. They are often too focused on their own concerns. The reason being is that there isn’t a structured way to learn how to have a great loving relationship. They didn’t have a class in it. So it was trial by error that taught us how to love and be loved. The sad part is there are no do overs in life and relationships. Once we breach or break the trust of someone that loved us it is very hard to get it back and even if it does it will never be the same.

If you want a great loving relationship it takes care, kindness, respect and of course love. There are so many things to share about this. And yet there is so little good information on this topic. I want to bring to light things that I don’t see many people talking about. Things that will help you to navigate through life in relationships and love and how it affects your health and your wealth. I hope you will join me on this journey of peak performance in love, health and wealth. Finding your soulmate is great, but if you don’t understand true love, it won’t change your life for the better.

Leave a comment, let me know how you fared in your relationships, what troubles you, what you did to make things work out. If you’ve gone through a relationship crisis it affects you in so many ways. And that is what this site is about, getting you back on your life’s journey and living life to its fullest.

If you are facing a life crisis or stagnation and want to rediscover your life’s purpose and passion. Join our community.

Looking for Your True Love?

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Are You Searching for True Love?

Are you looking for your soulmate—someone to love you and make your life feel complete? It’s natural to believe that everything will fall into place if you just find that one person. But often, the love you’re seeking outside of yourself isn’t what you truly need, especially if you expect it to fill the void in your heart.

You can’t make someone love you the way you want. This kind of conditional love—“If you love me the way I want, then I’ll love you”—often leaves one or both people unhappy. True love doesn’t come from placing your worth or happiness in someone else’s hands.

The Problem with Searching Outside Yourself

Most people look for love externally, hoping someone or something will make them feel loved and whole. But this pursuit often leads to disappointment or even harmful situations. Why? Because many don’t understand what love truly is or where to find it. Instead of searching outside yourself, the answer lies within—and ultimately, with God.

Steps to Fill the Void with True Love

Before you can find your true love or soulmate, there are important steps you need to take. These steps help you cultivate real, lasting love from within:

1. Learn to Love Yourself

Can you truly say you love and accept yourself? Self-love is foundational to experiencing healthy relationships.

2. Understand What Love Truly Is

Love isn’t sex, an emotional high, or fleeting feelings—they come and go. Real love endures.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” (1 Corinthians 13:4)

Love is an action, a choice, and a commitment.

3. Know the Source of True Love

God is love. Do you know His love?

“We love because He first loved us.” (1 John 4:19)

Experiencing God’s love fills the void no person can ever satisfy. His love is unconditional, eternal, and perfect.

True Love Starts with God

When you anchor yourself in God’s love and learn to love yourself as He loves you, you’ll no longer seek validation from others to feel whole. This prepares you to experience love in its truest form, whether it’s with a soulmate or through the relationships in your life.

Stop looking outward for what can only be found within. Begin your journey to understanding and experiencing true love today. Without love your life is empty. Love is one of the most important components of a great life. Love allows you to feel more secure and confident. the Bible tells us that there is no fear in perfect love.

Learn more, join the From Good to Great Academy family. A faith based method.

And as 1 Corinthians 13 reminds us, “Love is patient, love is kind. It always protects, always trusts, always hopes, always perseveres. Love never fails.”

 

Understanding the Narcissist’s Destructive Behavior with the Empath

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When Love Becomes a Battle: The Empath and the Narcissist

You thought it was love. The narcissist swept you off your feet with love bombing, making you believe they were your dream partner. You were looking for someone to love and someone who would love you back. But what began as a fairy tale quickly turned into a nightmare. The narcissist deceived you, making you believe you’re their one true love, but their intentions were far from genuine.

For years, I’ve studied this dynamic, initially investigating it through the lens of the Jezebel spirit. The behaviors of narcissists and the spiritual implications of their actions are very similar. I’ve come to understand that while some aspects may seem psychological, the core of this struggle is spiritual—a battle of good versus evil.

Why the Empath-Narcissist Relationship Happens

Empaths often believe that love will triumph over anything. They see something redeemable within the narcissist and convince themselves that their love can transform them. Despite the emotional turmoil and constant conflicts, empaths hold onto hope, sacrificing their own well-being to “save” the narcissist.

I believe that it is a spiritual fight, good against evil. The empath is willing to accept the narcissist behavior because they tend to believe that love will win. They see something inside the narcissist that they want to save. They can overlook many emotional problems that conflicts with their beliefs, hoping that if they just love, the narcissist will change and love them back.

What they don’t realize is that narcissist often operate outside the realm of love. In most cases, they are emotionally and spiritually damaged, unable to comprehend or reciprocate love.

Empath-Narcissist Relationship Pain and Pleasure

And why does the narcissist seek to deceive the empathic person. In most, cases it is because the empath chooses to love the narcissist selflessly. The narcissist’s spirit wants to take advantage of this empathic power. What they don’t realize is that narcissists often operate outside the realm of love. In most cases, they are emotionally and spiritually damaged, unable to comprehend or reciprocate love. This inability is often rooted in their childhood trauma—neglect, abuse, or a lack of affection from caregivers. These early wounds create a belief system in the narcissist that love is transactional or nonexistent.

The empath doesn’t realize or understand that there are forces out there that cannot be explained by reason, it can only be explained by the presence of something that is spiritually evil. The empath cannot fathom how someone can think and do evil without a reason except that hurting someone gives them a relief or satisfaction from their internal pain. The spirit is tormenting them with both pain and pleasure and their only relief comes when they satisfy this evil presence.

Traits of a Narcissist

•Love bombing at the start of a relationship to gain control.

•Lying and manipulation.

•Gaslighting, making you doubt your reality.

•Unfaithfulness, seeking external validation for their self-esteem.

•Uncaring and unfeeling after the initial “honeymoon phase.”

•Hatred, jealousy, and even violence when challenged.

The Spiritual Battle

The relationship between an empath and a narcissist is more than opposites attracting; it’s a spiritual battle. The narcissist’s behavior is often driven by forces beyond mere psychology—forces intent on destroying the empath’s most vulnerable and powerful asset: their heart.

The narcissistic personality is difficult for the empath to understand because empaths are simply wired to do good. They are focused on saving the person’s soul while sacrificing theirs. The comparison I would make is that the empath is to Jesus as the narcissist is to Satan. One tends towards love, justice, truth, compassion, kindness and care. The other tends to pride, envy, jealousy, deceitful, hurtful, uncaring, hatred and being unkind.

The answer is not simply that opposites attract but that the devil wants to destroy the Christ nature in the empath. They want to go after the strongest and yet most vulnerable part of the empath their heart. Your battle is not against the person, the flesh, but against the evil spirit that resides in or is manipulating the narcissist.

The narcissist’s spirit seeks to exploit the empath’s selfless love, draining them emotionally and financially. And why financially and not just emotionally?  Because the narcissistic spirit knows that the empath wants to help others through the gift of hospitality, caring and giving. It fulfills the empath when they are able to help others. They work heartily and tirelessly if they know that the fruit of their labor will end up helping others

Again, they are driven by their sacrificial love even to the point of being a martyr for this cause. By attacking these areas, the narcissist (or the spirit driving them) aims to strip the empath of their purpose and identity. The narcissist will not stop until they completely destroy the empath emotionally and financially.

I heard someone say that the narcissist seeks out empaths to destroy them, hurt and persecute them, bring them to their knees, and cause them to have a nightmare of a marriage instead of a fairy tail one.  But they are looking at it only through a physical and psychological perspective. The main problem is spiritual. As the Bible says, “We wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world…” (Ephesians 6:12).

The Spiritual Battle is On

The empath must recognize this, either leave the relationship if they are not willing to sacrifice years of life for this battle, or they must equip themselves and employ tactics that will allow them to defeat the enemy within the narcissist.

The empaths love and empathy for others causes them to love this troubled man or woman because they are driven by an inner sense that they are there to deploy God’s love and justice. They see something that others cannot see. The problem is that the empath is not equipped for the battle that they are undertaking.

The battle they are getting into is a huge demonic spiritual stronghold. The usual outcome is that the empath will be overrun by the destructive behavior of the narcissistic spirit. They are in a battle with legions of demonic forces. They don’t realize that as they escalate their efforts to love the narcissist that the demonic entities within are escalating their strategy to demolish the heart and spirit of the empath. And these evil spiritual forces are standing their ground by holding the narcissist in their demonic bondage.

On the other hand the narcissist’s demonic goal is to diminish and devour the love and heart of the empath They are like the black hole of emotional empathy. They can constantly deplete someone of love and never give any back. The only thing they want is to be fed emotionally until the person they married to or are in a relationship with is devoid of love. Then they, the narcissistic man or woman part can come into agreement with their spiritual tormentors, and can say that, “See the empath didn’t really love me.” and “Oh, they thought their love was strong, I proved them wrong.” The demonic side is very calculating and strategically works to find the pressure points that they know will dishearten and eventually destroy the love and heart of the empath. That is the ultimate goal of the narcissistic spirit. To defeat the Christ like heart of the empath.

The demonic side wants to humiliate and destroy the soul of the empath man or woman just for the enjoyment of it. They enjoy taking whatever you give to them. If you are vulnerable and open. They will use what you told them against you when it serves their purpose to destroy your self worth. The demonic spirit is against the empath solely for its enjoyment of seeing someone who loves as Christ loves be defeated, humiliated and out of the game of life. The greater the evil spiritual forces against you should reveal to you that God has a great purpose for your life. You can’t throw in the towel. You need to rise up and win in life. The true goal of the evil entity is to devour the souls of both parties, the empathy and the narcissist. They have a common enemy and if they can see that, the tide of the battle will turn.

How to Overcome the Battle

The empath often enters this relationship unprepared for the spiritual warfare it entails. They believe their love alone can heal the narcissist, not realizing that this battle requires divine intervention.

But the battle is the Lord’s. The empath can win their hearts back and they can help, if the narcissistic man or woman is willing to surrender to God’s love and redemption. The empath wasn’t wrong about love being the strongest. They just did not understand the spiritual side of the battle.

The battle requires spiritual tools: prayer, Scripture, and unwavering faith. As Ephesians 6:13 reminds us, “Put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground.”

The demonic spirits do not follow the laws of love. They only use hate, anger, shame, humiliation, abuse, and every negative emotional energy they can to drag the empath down to their level. They need the empath’s spiritual energy because they feed off of it.

In order to win the battle, one must focus on defeating the demonic spirit within the man or woman. These spirits are often attacking the trauma of the narcissist. When you start to peel away the layers of hurt and trauma that these demons are feeding off of the narcissistic person will be set free. God’s power and love will be able to penetrate the stronghold of these demonic spirits that has controlled the narcissistic behavior of the man or woman.

  • Recognize the Spiritual Nature of the Battle:

The narcissist’s behavior is often driven by unresolved trauma and spiritual strongholds. Understanding this allows the empath to see the real enemy—the forces manipulating the narcissist—and seek God’s strength for the fight.

  • Equip Yourself with God’s Armor:

The battle requires spiritual tools: prayer, Scripture, and unwavering faith. As Ephesians 6:13 reminds us, “Put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground.”

  • Set Boundaries or Leave:

Not all battles are meant to be fought indefinitely. If the narcissist is unwilling to change, it may be necessary to leave the relationship for your own spiritual, emotional, and physical health. Be close to God and seek his wisdom and will.

  • Pray for Redemption:

If the narcissist is willing to surrender to God, their strongholds can be broken. The empath’s belief that love is the strongest force isn’t wrong—it’s simply incomplete. God’s love, not human love, is the only force capable of truly transforming the narcissist.

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Heartbreak: Hope Beyond the Hurt-Practical Steps to Wholeness

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This is a continuation of my last post.

Heartbreak can feel like an overwhelming barrier, stopping you in your tracks and making it hard to move forward. It pulls you into a place where just standing back up is difficult , leaving you questioning everything about yourself. Why wasn’t I enough? Why didn’t I measure up? Was it something about how I looked, my personality, or even my financial situation? These thoughts can snowball, making you feel as if there’s something fundamentally flawed and wrong about you.

The pain often triggers an endless cycle of self-questioning. Sometimes, it is so overwhelming that it tempts people to give up on relationships altogether. I know it hurts deeply. It can feel like the pain is too much to bear, leaving you wondering if things will ever be okay again. In those moments, it can feel like your future is all but lost—but it’s not. There is hope. Beyond the hurt, a new future awaits if you’re willing to focus on it.

Practical Steps to Find Peace in Your Pain

Acknowledge and Validate Your Feelings

Allow yourself to feel your emotions without judgment. It’s okay to cry, to feel angry, or to grieve the loss. Suppressing emotions only makes the pain last longer. Give yourself permission to feel and heal.

Practice Gratitude Daily

Even in the midst of heartbreak, there are still things to be thankful for. Start a gratitude journal and write down three things each day that bring you comfort or joy, no matter how small. Gratitude shifts your focus from what’s wrong to what’s still right in your life.

Engage in Gentle Movement

Activities like yoga, walking, exercise, martial arts, or stretching can help release stored tension in your body. Physical movement also stimulates endorphins, which naturally boost your mood and bring a sense of calm.

Focus on the Present Moment

Heartbreak often keeps us stuck in the past or anxious about the future. Practice mindfulness by grounding yourself in the present moment. Take slow, deep breaths and notice your surroundings—the sounds, smells, and sensations around you. This helps anchor your mind and reduce overwhelming thoughts.

Spend Time in Nature

Go outside and connect with the beauty of the natural world. Whether it’s sitting under a tree, walking in a park, or gazing at the stars, nature has a way of soothing the soul and putting life’s struggles into perspective.

Seek Healthy Support

Surround yourself with people who uplift and encourage you. A trusted friend, family member, or support group can remind you that you’re not alone in your journey. Avoid negative influences that dwell on hurt and resentment.

Create New Routines

Heartbreak often disrupts your sense of normalcy. Establishing new, positive habits—like a morning meditation, journaling, or taking up a hobby—can help you regain control and purpose.

Release Your Pain Through Art or Writing

Expressing your feelings through creative outlets can be incredibly healing. Write in a journal, paint, draw, or even try singing. These activities can help you process emotions and release the heaviness inside.

Lean Into Your Faith

Turn to God for solace. Share your pain, your anger, and your sadness with Him. It’s okay to feel those emotions and express them honestly. But also take time to listen—truly listen—to His gentle voice. In His presence, you can find the peace and joy you’re searching for.

Forgive, Even If It Feels Impossible

Forgiveness isn’t about excusing what happened; it’s about releasing the hold the past has on you. By choosing forgiveness, you free yourself from the emotional weight that keeps you stuck.

You’re Not Alone

Remember, you don’t have to navigate this journey by yourself. Join our community, where we help you heal from the past, find peace in your pain, and step confidently into a hopeful future. Together, we can create a life filled with purpose and joy.

Finding Hope and Purpose after Heartbreak

Adorable figurines of a boy and girl sit on a bench, bathed in summer sunlight.

Heartbreak can stop you from moving forward in life, it can feel like an insurmountable wall. It takes you to a place where getting up seems impossible, forcing you to question your very identity. Why wasn’t I enough? Why wasn’t I the one? you might ask. Was it my looks, my personality, or my financial status? These doubts can spiral, leading you to believe there’s something inherently wrong with you.

It leads to asking so many questions about who we are and what we did wrong. Sometimes the pain is  so unbearable people want to quit and have nothing more to do with relationships.

I know it hurts. When it hurts so bad that you think that you can’t take it any longer. And you wonder what is going to happen to you, if it is going to be okay. No one can see the future and at that point… you think there isn’t any future for you. But there is hope. Look past the hurt and start to focus on what your new future could like.

Finding Hope Beyond Heartbreak

They say hindsight is 20/20, but some things are better left blurred. Dwelling on the pain of the past only weighs down your soul and stifles your future self. If you keep replaying the hurt, it will continue to fester, holding you back. The sooner you begin to focus on writing a new story for yourself, the sooner you can start moving forward.

Healing takes time. Give yourself the space to rest and process your emotions. But also keep working on productive activities that keep your mind engaged. Keeping busy can prevent the hurt and pain from creeping back into your heart during moments of stillness.

In those quiet, solitary times, choose activities that nurture and heal your heart instead of pulling you back into the past. Surround yourself with uplifting influences, and avoid spending time with people who dwell on negativity or the hurt. Instead, look for ways to release the pressure. Listen to music that inspires and uplifts you—avoid songs that reinforce feelings of sorrow or loss.

Serve Others to Heal Yourself

One of the most fulfilling ways to move past heartbreak is by helping others. Volunteer at a shelter that serves the poor or homeless. Spend time at an animal rescue center caring for injured or lost pets. Many community organizations need volunteers for activities that benefit the greater good. When you help others, you fill your own soul with purpose and joy. We’re wired to give and serve—it’s one of the most beautiful ways to heal.

Reconnect With Your Spirituality

Spend time with God. In Him, you can find peace and healing. Share your pain, your anger, and your sadness openly with Him—it’s okay to feel these emotions. But also take the time to listen. God’s gentle voice brings peace and joy back into your life when you’re ready to hear it. Remember, your story isn’t over; it’s just beginning. God has a beautiful adventure planned for you, filled with hope and purpose.

Your Journey Awaits

You don’t have to walk this path alone. Join our community, where we help you overcome the pain of the past and guide you toward a hopeful and fulfilling future. Together, we can rewrite your story and help you embrace the amazing life that awaits.